Diet can help the military to lose 10 pounds ...

foodiesfeed.com

Updated 23rd February 2016.

Are you going to try the military regime tried? The program of rapid weight loss, sometimes the "Plan 3 days ago," the web is very popular. According to the claims can be up to 10 pounds per week or 30 pounds in a month lose while eating! Vanilla Ice Cream sounds appealing, just like that, it's a trap to discover what is -. and you get a simpler diet of 3 days is more likely to work.

What is the military regime?

The military regime - which has no connection to the military - is a "combination of low calorie, chemically compatible foods designed to work together and start your weight loss" At least what the website says diet. ,

admitted as an expert on weight loss, but I can say that these words are simply real meaning without marketing gimmick. There is no science or data on the site, in order to secure the claims.

So why diet is so popular? Obviously someone revenue collection of paid advertising on the site, so it's probably a marketing machine behind him.

The language on the website and the "contact" site could lead to the assumption that there will be to answer a real person available to answer questions or more details on the military regime. But he is trying to reach them (anonymously) several times and never responded.

Military Diet Review: Does It Work?

The military regime does not work, but even if you lose weight in the first few days, which could eventually more weight after the diet is over. Here are some examples of why it is likely to fail the diet:

• No days off. This is not a regime that lasts three days. This plan requires actually allows you to drive all the time for at least a month. It has three days "to" 4 Days "off". But that's what the site says about his four days "off"

  
  "Of the four days of rest, a diet of 1300 is recommended 1500 calories per day, to lean, vegetables and low in carbohydrates proteins."

  I had to laugh when I read this statement. Because every calorie counts, the right amount to eat lean protein, the exact number of carbohydrates and plenty of vegetables is not need a new plan. You should just stick to the diet they already are.
  

• Recommended foods lead to weight gain. Even if you lose a few pounds at first, the end of May to gain more weight until later. Why? The military regime that teaches how to eat foods that can cause weight gain later - such as hot dogs and ice cream.
  
• The military regime is counting calories in disguise. The military regime does not differ is of any other plan that requires you to understand your calorie intake and store. In his three days, "to" for you to count calories, but only if They eat strange combination of food suggested. If you should all the food in three days to replace "on" to measure your food and calorie counting. His four days, "off" are also required to count calories.
  

• natural nutrition claims are questionable. The regime claims to be "one of the best natural diet." They recommend that dieters avoid artificial sweeteners because they are "not good for you are." However, the website foods like hot dogs will include sweets and Skinny Cow brand in the daily meal plans. I did not get to hot dogs or lean, but both are loaded with artificial ingredients that are not natural. So this is definitely not a natural diet.
  
• What is water weight? The site says that if a dieter lose weight on the diet that "not only water weight." But no further submitted documents in support of this declaration. I do not know why might believe a dieter that assertion to prove otherwise without substantial evidence. Generally, when you lose weight quickly - its weight in water.

Improved 3-day diet works

If you need to quickly lose weight, a diet that is much needed in order to reduce calories cause weight loss. But it is likely again to put the weight (weight or more) -. Unless the 3 - day - diet teaches you in the long run to eat better, the military regime does not. And I do not know about you, but when I go on a diet, I keep the books forever!

While it is likely that the 3-day diet work? These are the two diet plans that I use when I lose weight after the holidays or before a big event like a photo session or a special party. No special foods are required and are very easy to follow. More importantly, you teach them to eat foods that enter the body, you deserve - lean, toned and healthy.

If you lose more than a few pounds, you should meet with a registered dietitian or make small changes in your daily habits to lose weight and keep it off. Remember that your health is too important, nameless, faceless trusting Internet on a fashion. Finding the right diet for you and invest a little time and effort to put a plan in reasonably good health up. There is more work in the beginning? Yes! But it is much more likely to achieve sustainable results.

It is to lose weight? We have a newsletter introduced in order to do just that, one step at a time and without errors. Start - until today - Keep it short, simple and sensational!