This is the error correction after the training ground ... and I bet you do too. When you exercise, you can look forward to a period of recovery is based - on the sofa, chair or even sounds familiar in bed, is a big mistake!
the subsequent recovery after exercise and rest is important. Your muscles need time to rebuild and your body needs time to relax. But you must remain active for two reasons at this stage.
First, if you go on easier to move it, the joints are flexible and mobile. Secondly, we continue to burn more calories per NEAT.
If you are trying to lose weight, the number of calories that can burn from NEAT (non-exercise activity thermogenesis) your weight loss success or failure. The number varies from person to person, but if you stay mobile, you can easily hundreds burn more calories throughout the day, and perhaps even more than you have during training.
So how to keep going when your body just want to rest? One possibility is to dress up, to stay active. Believe it or not, your clothing choices have a big impact on how much you move each day. I like to wear compression stockings after work. Many experts say that the recovery speeds up and more benefits for the people has trying to lose weight.
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