Rale military regime to lose 10 pounds ...

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Updated September 25, 2015.

Are you going to try the military regime, in temptation? The program of rapid weight loss, sometimes the "3 Day Diet", which is very popular on the Internet. According to the claims can be up to 10 pounds per week or 30 pounds in a month lose while eating! Vanilla Ice Cream sounds appealing, just like that, it's a trap Discover what it is -?. and you get a lighter 3 day diet is more likely to work.

What is the military regime?

The military regime - which has no connection to the military - is a "combination of low calorie foods and chemically compatible coordinated to start your weight loss." At least that plan, said site.

However, as an expert in certified weight loss, I can say that these words without marketing gimmick just have real meaning. There is no science or data on the site, in order to secure the claims.

So why diet is so popular? He is clearly taxation paid someone ads on the site, so it is probable that behind him marketing machine.

The language in the portal site and "contact" could make believe that it provide to answer a real person available to answer questions or more details on the military regime. But I tried to reach them (anonymously) several times and never answered.

Military Diet Review: Does It Work?

The military regime does not work, but even if you lose weight in the first few days, which could put at the end more weight after the diet is over. Here are some examples of why the plan is doomed to failure:

• No days off. That's not a plan that only takes three days. This plan requires actually allows you to drive all the time for at least a month. It has 3 days "ON" and four days "off". But thus saith the website 4 Days "off"

  
  "Of the four days of rest, diet, about 1300 to 1500 calories per day is recommended to lean, vegetables and low in carbohydrates proteins."

  I had to laugh when I read this statement. After all, who counts calories, the right amount to eat lean protein, the exact number of carbohydrates and plenty of vegetables is not need a new plan. You are only liable for the diet, on this.
  

• Food offered, can lead to weight gain. Even if you lose some weight at first, you can later more weight at the end wins. Why? The military regime, to eat the foods teaches that can cause weight gain later - such as hot dogs and ice cream.
  
• The military regime is counting calories in disguise. The military regime is no different than any other plan that requires you to calories. In his three days, "in" calories understanding count for you and to save, but only if you eat strange proposed combination of foods. If you replace all the food in three days "in" it is necessary to measure their food and calorie counting. The four-day "off" are required to include calories.
  

• Health food claims are questionable. The regime claims to be "one of the best natural diets." They recommend that avoid diet artificial sweeteners because they are "not good for you." But then the place long foods such as hot dogs and Skinny Cow brand treats is included daily meal plans. I did not get to hot dogs or lean, but both are loaded with artificial ingredients that are not natural. So this is definitely not a natural diet.
  
• What is water weight? The site says that if a dieter lose weight on the diet that "not only water weight." But provided any other documents to support this statement. I'm not sure why the diet that statement might think without substantial evidence to the contrary to prove. Generally, when you lose weight quickly - its weight in water.

Better 3 day diet that works

If you need to lose quickly, any diet that is required to significantly reduce the calories can lead to weight loss weight. But it is likely the weight (or more) to pick up again -. Unless the 3-day diet teaches you in the long run to eat better, the military regime does not. And I do not know about you, but when I go on a diet, I keep the books forever!

So what day diet 3 is more likely to work? These are the two diet plans I use when I lose weight after the holidays or before a big event like a photo session or a special party. No special foods are required and are very easy to follow. More importantly, you teach them to eat foods that you the body you deserve give - thin, thin, slim and healthy.

If you lose more than a few pounds, you should meet with a registered dietitian or make small changes in your daily habits to lose weight and keep it off. Remember that your health is too important to trust to an unnamed manner without a face on the Internet. Finding the right diet for you and invest a little time and effort to start a healthy sensible plan. There is more work in the beginning? Yes! But it is much more likely to achieve sustainable results.

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