In this fast pace world, people are just trying to find a shortcut to success whether their goal is to become rich or to lose weight. People are in search of a magic formula or pill that can make them lose weight overnight without any efforts required. Although there are many approaches to weight loss that promise quick results but most of them are very hard to follow because they require you to either skip certain types of foods or even skip meals altogether. This is a very negative and unhealthy approach and will only lead you to frustration and weakness. Starvation is not the solution to this problem however, if certain adjustments are made in your eating routine you can start to lose weight almost effortlessly. Here are the top 12 quick tips for weight loss that will certainly do wonders for you.
1. Commit to consuming 4 to 5 smaller meals per day rather than just 3 big ones because it is much easier for the body to digest smaller portions of food so therefore it will minimize the chances of food being stored as fat.
2. One of the top quick tips for weight loss is to keep things as simple as possible. Don't get too much caught up in to the specifics of your meals. Only thing that you need to know is that eat in moderation and do not ignore any macro nutrient (proteins, carbs and off course fats).
3. Always cook at home so that you know exactly what is in your meals. Do not fall for those ready to cook meals that are easily available in the market because the wrappers don't always tell you the truth.
4. Always prepare your meals in advance so that you can even take them to your workplace which will minimize your fast food consumption. It will save you a lot of money and will greatly help you to lose weight.
5. Eat in smaller bowls because it will make sure that you are eating smaller portions of food as compared to what you used to eat before.
6. There is no need avoid carbs because you need them for energy. Just choose from healthy complex carbs like whole wheat bread, brown rice and sweet potatoes.
7. Eat more fruits and vegetables because they are also very healthy sources of energy and will also keep your stomach filled with fewer and healthier calories.
8. Make sure that you take in enough proteins to preserve muscle tissues in your body because more muscles mean higher metabolic rate which in turn will burn more fat. Most of your protein intake should comprise of chicken, eggs, fish and low fat milk.
9. If you are not allergic to caffeine, than have a little coffee or tea in the morning to kick start your day with a boost.
10. Eat slow because it helps in digestion and will also fill you up with lesser intake of food. It takes our mind about 20 minutes to sense fullness in our stomach.
11. One of the most important quick tips for weight loss is to drink at least 8 glasses of water every day. Water keeps you hydrated and also helps in flushing out toxins from the body.
12. Make eating purposeful. Do not just put everything in your mouth that comes in your hand. Whenever you eat food, sit down and put it in a plate. Engage all of your senses in the pleasure of nourishing yourself.
No comments:
Post a Comment