The weight loss made 10 biggest mistakes of people

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Updated August 25, 2015.

Let us guys face, even if the distribution for you usually simpler than for women, there are some common mistakes that people make in the gym. Under the leadership of my people to weight loss, I was talking to a group of experts on common training mistakes that guys that they can prevent weight loss.

10 common training errors made by people

1. too early to do too much. One of the most common challenges of weight loss difficult than men of the printing area. "Men are macho, so they could go too much force, too hard or do too much too fast and then burn or injury," said a fat loss expert Tom Venuto. consistent and constant improvement recommended in the long term.
   

1. Listen to bad advice. World class coach Corrie Jason recommends that children who want real results, should work with a true professional. It is said that people often hear the counsel of the wicked - friends and colleagues - and not the results that they want.
   
2. Based on cardiovascular. A lot of people who want slender tower cardio to burn fat, lose weight. But if you overlook the weight room, so they make a mistake. "The muscle is a fat burning machine," says Jason. Experts Tony Schober. He sees men do too much too soon cardio. "Save Heart, when you need them. If you start with 4-5 cardio sessions at first, you will not have space to add more cardio to your weight loss stalls."
   

1. Lifting too much weight. Weight training is good, but too much can be a mistake. Coach of New York City Matt Griffin sees the boys to lift too much weight in your gym. He says it is a myth that heavier is better. "Lower weight is the right way to be much more effective to achieve the desired results."
   
2. Jump functional evaluation. A good trainer is a functional review conduct and then enter a program of functional exercises. This allows you to identify weaknesses or limitations in their range of motion, which can affect your performance in the gym and you do not lose weight effectively.
   
3. Would not it make exercises. What is trained for one muscle group at a time? "No," Jason said. He recommends training exercises, the strength compounds muscle groups require together to develop strength to work. Compound exercises are more effective and the body to train more efficiently. Tony agrees. "Just as bench press, squats, deadlifts, and rows should be staples in your exercise program."
   

1. Nutritional neglect. "So many people understand that a high volume of training is all that is needed to lose weight," says Venuto. He said, go to the training and nutrition go hand in hand. , Needed to lose weight and get a lean body matching two elements for success.
   
2. Too much on supplements. The pills and protein powders are very popular, but they are not necessarily the fastest way to lose weight. "The powders have their place, but if you are trying to lose weight I like people to eat solid food, as much as possible to see. Not only the nutrient density wholefoods, but fill better, which is so important to a low calorie environment" Tony said. Hollywood Stuntman Bobby Holland Hanton agreement. One of his diet tips for men is real food to eat, rather than supplements or powders.
   

1. Too much steady state cardio. From moderate aerobic activity is good for heart health, but people who want to lose weight occur at different levels of intensity, including high-intensity intervals. Jason said men often spend too much time in the "heart rate zones" spend his cardio equipment.
   
2. Emphasizing quantity over quality: is set only at some time in the gym does not guarantee the results of weight loss. The time that you perceive should be valuable time. "What results is guaranteed to use your time efficiently and that means three things," says Tom Venuto, "intelligent training (well-designed), trained hard, we might call the intensity and the gradual formation, where you push your comfort zone. "
   

Ask who sat on the panel to provide this great advice? Here are the stars of the experts.

• For more than 9 years in some of the most prestigious Corrie Jason has to train in the gyms in London and New York at a higher level. In 2011, he was chosen by Virgin Active London to the highest level of elite category of join "personal world-class coaches."
• Matt Griffin is a former dancer and acrobat who performed with the Cirque du Soleil and other international companies. He now works as a personal trainer in New York, to integrate experiences in the plans for the exercise of its customers through its unique training.
• Tony Schober, is a certified personal trainer and founder calories coach, founded in 2011 as a way to share his passion for fitness.
• Pete Thomas is the most successful "Biggest Loser". NBC was the Season 2 Winner home of The Biggest Loser and author of "quickly lost, lost forever." It is a full-time speaker, teacher, speaker, writer, coach and athlete welfare of motivation.
• Tom Venuto's Burn an expert on fat loss coach transformation and bestselling author of the fat, Feed the Muscle. Tom has a degree in sports science and has worked in the fitness industry since 1989, including 14 years as a personal trainer. It promotes healthy and natural fat burning and muscle building strategies.