Are you confused about the DASH diet? Experts in weight loss and medical professionals often refer to the recommended DASH eating program and for better health. But it is not always easy to find rules to follow the DASH diet. Discover why the DASH diet plan is popular and how it could help you, your weight loss goals.
What is the DASH diet?
The DASH diet is not a program of commercial weight loss.
In fact, technically it is not a weight loss program. The word "DASH" stands for Dietary Approaches to Stop Hypertension. The diet is designed to help people control high blood pressure. The DASH diet is funded by the National Institutes of Health and the USDA as one of the plans healthier diet for good health and wellness.
The DASH diet is often recommended for people who need to reduce their sodium intake. This may include people with high blood pressure. You can also people who have diabetes or chronic kidney disease, African Americans, or people who are 51 or older.
So you can lose weight with the DASH diet? Yes! In fact, the review are several sources constantly this eating plan as one of the best weight loss plans available, because the food you eat in the program are generally low in calories and fat. And because the purpose of the program is to reduce the pressure, you will see that most of the foods you are eating on the DASH diet unprocessed and contain less salt.
How to follow the DASH diet
To use the DASH diet to lose weight, there are several ways to help you eat the right foods, plan meals to lose weight and. But because this is not a program of commercial weight loss, you will not be a step by step guide that is right for you. Instead, you need to plan some work, meals, find recipes and learn to eat foods DASH-tested.
The good news is that the extra work is worth it. One of the reasons why the DASH diet is so high is observed that the diet program is relatively easy to follow. This means that it is sustained in the long term. No "allowed" or "forbidden" foods food. Instead, you can a lot of fruits and vegetables, low-fat dairy food, whole grains, fish, poultry, beans, seeds and nuts. Limit your intake of red meat, sugary drinks, and of course, food with an excess of sodium.
If you want to start losing weight in the DASH diet, these great resources to get you started are:
Sources:
.. Discover DASH - diet Heart, Lung and Blood National Plan Views: 20 August 2015 https://www.nhlbi.nih.gov/health/health-topics/topics/dash
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