Diet can help the military to lose 10 pounds ...

foodiesfeed.com

Updated 23rd February 2016.

Are you going to try the military regime tried? The program of rapid weight loss, sometimes the "Plan 3 days ago," the web is very popular. According to the claims can be up to 10 pounds per week or 30 pounds in a month lose while eating! Vanilla Ice Cream sounds appealing, just like that, it's a trap to discover what is -. and you get a simpler diet of 3 days is more likely to work.

What is the military regime?

The military regime - which has no connection to the military - is a "combination of low calorie, chemically compatible foods designed to work together and start your weight loss" At least what the website says diet. ,

admitted as an expert on weight loss, but I can say that these words are simply real meaning without marketing gimmick. There is no science or data on the site, in order to secure the claims.

So why diet is so popular? Obviously someone revenue collection of paid advertising on the site, so it's probably a marketing machine behind him.

The language on the website and the "contact" site could lead to the assumption that there will be to answer a real person available to answer questions or more details on the military regime. But he is trying to reach them (anonymously) several times and never responded.

Military Diet Review: Does It Work?

The military regime does not work, but even if you lose weight in the first few days, which could eventually more weight after the diet is over. Here are some examples of why it is likely to fail the diet:

• No days off. This is not a regime that lasts three days. This plan requires actually allows you to drive all the time for at least a month. It has three days "to" 4 Days "off". But that's what the site says about his four days "off"

  
  "Of the four days of rest, a diet of 1300 is recommended 1500 calories per day, to lean, vegetables and low in carbohydrates proteins."

  I had to laugh when I read this statement. Because every calorie counts, the right amount to eat lean protein, the exact number of carbohydrates and plenty of vegetables is not need a new plan. You should just stick to the diet they already are.
  

• Recommended foods lead to weight gain. Even if you lose a few pounds at first, the end of May to gain more weight until later. Why? The military regime that teaches how to eat foods that can cause weight gain later - such as hot dogs and ice cream.
  
• The military regime is counting calories in disguise. The military regime does not differ is of any other plan that requires you to understand your calorie intake and store. In his three days, "to" for you to count calories, but only if They eat strange combination of food suggested. If you should all the food in three days to replace "on" to measure your food and calorie counting. His four days, "off" are also required to count calories.
  

• natural nutrition claims are questionable. The regime claims to be "one of the best natural diet." They recommend that dieters avoid artificial sweeteners because they are "not good for you are." However, the website foods like hot dogs will include sweets and Skinny Cow brand in the daily meal plans. I did not get to hot dogs or lean, but both are loaded with artificial ingredients that are not natural. So this is definitely not a natural diet.
  
• What is water weight? The site says that if a dieter lose weight on the diet that "not only water weight." But no further submitted documents in support of this declaration. I do not know why might believe a dieter that assertion to prove otherwise without substantial evidence. Generally, when you lose weight quickly - its weight in water.

Improved 3-day diet works

If you need to quickly lose weight, a diet that is much needed in order to reduce calories cause weight loss. But it is likely again to put the weight (weight or more) -. Unless the 3 - day - diet teaches you in the long run to eat better, the military regime does not. And I do not know about you, but when I go on a diet, I keep the books forever!

While it is likely that the 3-day diet work? These are the two diet plans that I use when I lose weight after the holidays or before a big event like a photo session or a special party. No special foods are required and are very easy to follow. More importantly, you teach them to eat foods that enter the body, you deserve - lean, toned and healthy.

If you lose more than a few pounds, you should meet with a registered dietitian or make small changes in your daily habits to lose weight and keep it off. Remember that your health is too important, nameless, faceless trusting Internet on a fashion. Finding the right diet for you and invest a little time and effort to put a plan in reasonably good health up. There is more work in the beginning? Yes! But it is much more likely to achieve sustainable results.

It is to lose weight? We have a newsletter introduced in order to do just that, one step at a time and without errors. Start - until today - Keep it short, simple and sensational!

7 free natural weight loss that can help you ...

If you are trying to lose weight, you do not have a pill treatment or risk expensive surgery to lose weight faster. There are natural ways to speed up the weight loss process. Many of these techniques holistic weight loss are free and easy to integrate into your daily life. Use to relax one or more of these methods of natural weight loss, be active, eat healthier, sleep better at night to diet to lose weight and lose weight faster with less stress.

7 modes of natural weight loss that can help you ...

If you are trying to lose weight, you do not have a pill treatment or risk expensive surgery to lose weight faster. There are natural ways to speed up the process of weight loss. Many of these techniques holistic weight loss are free and easy to integrate into your daily life. Use to relax one or more of these methods of natural weight loss, be active, eat healthy and sleep better at night, so that you lose weight and lose weight faster with less stress.

How healthy meals to cook for the week ...

To heat your healthy foods, focus on just one container from the refrigerator and place it in the microwave. Cook on 70% power for one minute. Then take the bowl out of the microwave and the chicken on a plate. Heat the remaining ingredients on high for 2-3 minutes. The rest of the ingredients in the bowl and you are ready to eat!

In preparing a frozen meal, removed from the freezer and thaw overnight in the freezer.

Then follow the same instructions (see above) for heating.

Since dinner is so low in calories, you can add your favorite sauces or spices. Pour barbecue sauce little sugar or other chicken, butter to the potatoes or sprinkle almonds on meals for crunch. Just be sure the ingredients in moderation add calorie meals and diet plan to get on the right track.

6 snacks only protein that serves to keep in your ...

Sausage a go-to snack is easy when hungry. The problem with sausage is, however, that some varieties are rich in fat. Popular meats such as salami and bologna are packed with protein, but also full of fat. So if you want to snack lunch meat, choose chicken, turkey, ham or roast beef. A 2-ounce serving of most brands offer 9-13 grams fat protein.

Concerns but you keep portion size in mind when eating meat.

Most of us delicatessen we get the bags out of the carnage. When you do this, it is easy to tea to overeat. Take a minute mini snack bags with one serving to create and understand some vegetables sticks, when you are hungry meat.

Top Diet Tips to Get Rid of Unwanted Fat

In this fast pace world, people are just trying to find a shortcut to success whether their goal is to become rich or to lose weight. People are in search of a magic formula or pill that can make them lose weight overnight without any efforts required. Although there are many approaches to weight loss that promise quick results but most of them are very hard to follow because they require you to either skip certain types of foods or even skip meals altogether. This is a very negative and unhealthy approach and will only lead you to frustration and weakness. Starvation is not the solution to this problem however, if certain adjustments are made in your eating routine you can start to lose weight almost effortlessly. Here are the top 12 quick tips for weight loss that will certainly do wonders for you.

1. Commit to consuming 4 to 5 smaller meals per day rather than just 3 big ones because it is much easier for the body to digest smaller portions of food so therefore it will minimize the chances of food being stored as fat.

2. One of the top quick tips for weight loss is to keep things as simple as possible. Don't get too much caught up in to the specifics of your meals. Only thing that you need to know is that eat in moderation and do not ignore any macro nutrient (proteins, carbs and off course fats).

3. Always cook at home so that you know exactly what is in your meals. Do not fall for those ready to cook meals that are easily available in the market because the wrappers don't always tell you the truth.

4. Always prepare your meals in advance so that you can even take them to your workplace which will minimize your fast food consumption. It will save you a lot of money and will greatly help you to lose weight.

5. Eat in smaller bowls because it will make sure that you are eating smaller portions of food as compared to what you used to eat before.

6. There is no need avoid carbs because you need them for energy. Just choose from healthy complex carbs like whole wheat bread, brown rice and sweet potatoes.

7. Eat more fruits and vegetables because they are also very healthy sources of energy and will also keep your stomach filled with fewer and healthier calories.

8. Make sure that you take in enough proteins to preserve muscle tissues in your body because more muscles mean higher metabolic rate which in turn will burn more fat. Most of your protein intake should comprise of chicken, eggs, fish and low fat milk.

9. If you are not allergic to caffeine, than have a little coffee or tea in the morning to kick start your day with a boost.

10. Eat slow because it helps in digestion and will also fill you up with lesser intake of food. It takes our mind about 20 minutes to sense fullness in our stomach.

11. One of the most important quick tips for weight loss is to drink at least 8 glasses of water every day. Water keeps you hydrated and also helps in flushing out toxins from the body.

12. Make eating purposeful. Do not just put everything in your mouth that comes in your hand. Whenever you eat food, sit down and put it in a plate. Engage all of your senses in the pleasure of nourishing yourself.

How good carbs to eat in order to lose body fat

Are you eating the right carbohydrates to burn body fat and lose weight? O has cut most of its carbohydrate diet to lose weight? The title of the low carb diets are so confusing. It is very difficult to know what to eat carbohydrates and avoid carbohydrates. Often a clue carbs in a paper cup, then read something completely different in another reading.

The best way to handle carbohydrates to lose weight is to rely on evidence-based guidelines. The recommendations are based on clinical research and peer studies. These guidelines are in fashion carbohydrates? Nan. But the low-carb diet tips and instructions, which are used by dieting to lose weight countless success and keep the weight off forever.

5 things you & # 039; make Re after exercise wrong

This is the error correction after the training ground ... and I bet you do too. When you exercise, you can look forward to a period of recovery is based - on the sofa, chair or even sounds familiar in bed, is a big mistake!

the subsequent recovery after exercise and rest is important. Your muscles need time to rebuild and your body needs time to relax. But you must remain active for two reasons at this stage.

First, if you go on easier to move it, the joints are flexible and mobile. Secondly, we continue to burn more calories per NEAT.

If you are trying to lose weight, the number of calories that can burn from NEAT (non-exercise activity thermogenesis) your weight loss success or failure. The number varies from person to person, but if you stay mobile, you can easily hundreds burn more calories throughout the day, and perhaps even more than you have during training.

So how to keep going when your body just want to rest? One possibility is to dress up, to stay active. Believe it or not, your clothing choices have a big impact on how much you move each day. I like to wear compression stockings after work. Many experts say that the recovery speeds up and more benefits for the people has trying to lose weight.

Rale military regime to lose 10 pounds ...

BRETT STEVENS / Culture / Getty Images

Updated September 25, 2015.

Are you going to try the military regime, in temptation? The program of rapid weight loss, sometimes the "3 Day Diet", which is very popular on the Internet. According to the claims can be up to 10 pounds per week or 30 pounds in a month lose while eating! Vanilla Ice Cream sounds appealing, just like that, it's a trap Discover what it is -?. and you get a lighter 3 day diet is more likely to work.

What is the military regime?

The military regime - which has no connection to the military - is a "combination of low calorie foods and chemically compatible coordinated to start your weight loss." At least that plan, said site.

However, as an expert in certified weight loss, I can say that these words without marketing gimmick just have real meaning. There is no science or data on the site, in order to secure the claims.

So why diet is so popular? He is clearly taxation paid someone ads on the site, so it is probable that behind him marketing machine.

The language in the portal site and "contact" could make believe that it provide to answer a real person available to answer questions or more details on the military regime. But I tried to reach them (anonymously) several times and never answered.

Military Diet Review: Does It Work?

The military regime does not work, but even if you lose weight in the first few days, which could put at the end more weight after the diet is over. Here are some examples of why the plan is doomed to failure:

• No days off. That's not a plan that only takes three days. This plan requires actually allows you to drive all the time for at least a month. It has 3 days "ON" and four days "off". But thus saith the website 4 Days "off"

  
  "Of the four days of rest, diet, about 1300 to 1500 calories per day is recommended to lean, vegetables and low in carbohydrates proteins."

  I had to laugh when I read this statement. After all, who counts calories, the right amount to eat lean protein, the exact number of carbohydrates and plenty of vegetables is not need a new plan. You are only liable for the diet, on this.
  

• Food offered, can lead to weight gain. Even if you lose some weight at first, you can later more weight at the end wins. Why? The military regime, to eat the foods teaches that can cause weight gain later - such as hot dogs and ice cream.
  
• The military regime is counting calories in disguise. The military regime is no different than any other plan that requires you to calories. In his three days, "in" calories understanding count for you and to save, but only if you eat strange proposed combination of foods. If you replace all the food in three days "in" it is necessary to measure their food and calorie counting. The four-day "off" are required to include calories.
  

• Health food claims are questionable. The regime claims to be "one of the best natural diets." They recommend that avoid diet artificial sweeteners because they are "not good for you." But then the place long foods such as hot dogs and Skinny Cow brand treats is included daily meal plans. I did not get to hot dogs or lean, but both are loaded with artificial ingredients that are not natural. So this is definitely not a natural diet.
  
• What is water weight? The site says that if a dieter lose weight on the diet that "not only water weight." But provided any other documents to support this statement. I'm not sure why the diet that statement might think without substantial evidence to the contrary to prove. Generally, when you lose weight quickly - its weight in water.

Better 3 day diet that works

If you need to lose quickly, any diet that is required to significantly reduce the calories can lead to weight loss weight. But it is likely the weight (or more) to pick up again -. Unless the 3-day diet teaches you in the long run to eat better, the military regime does not. And I do not know about you, but when I go on a diet, I keep the books forever!

So what day diet 3 is more likely to work? These are the two diet plans I use when I lose weight after the holidays or before a big event like a photo session or a special party. No special foods are required and are very easy to follow. More importantly, you teach them to eat foods that you the body you deserve give - thin, thin, slim and healthy.

If you lose more than a few pounds, you should meet with a registered dietitian or make small changes in your daily habits to lose weight and keep it off. Remember that your health is too important to trust to an unnamed manner without a face on the Internet. Finding the right diet for you and invest a little time and effort to start a healthy sensible plan. There is more work in the beginning? Yes! But it is much more likely to achieve sustainable results.

It is to lose weight? We have a newsletter launched to help you do just that, one step at a time, and without guilt. Join Today - Keep it short, simple and amazing!

12 simple cooking tips that will lose you help ...

food One of the biggest mistakes that is made of diet too much of certain foods. For example, most of us do not measure a serving of cereal, pay as cereal in a bowl. Then we have a single serving of cereal in our daily meals add - if we have probably eaten in fact two or three times the amount.

To eat the right servings of grains, keep the balls individual portions inside boxes of cereal, rice, oats and other foods.

I like to keep grain in transparent plastic containers, so that the balls are easy to see, but you can only throw a ball in the table in the memory included.

First, check the nutrition label value the right portion size to determine, then get a measuring cup that matches that amount. If you do not want to spend more money on measuring cup, a cup of yogurt with clear plastic with markers for proper portion size.

The weight loss made 10 biggest mistakes of people

Robert Daly / Getty Images

Updated August 25, 2015.

Let us guys face, even if the distribution for you usually simpler than for women, there are some common mistakes that people make in the gym. Under the leadership of my people to weight loss, I was talking to a group of experts on common training mistakes that guys that they can prevent weight loss.

10 common training errors made by people

1. too early to do too much. One of the most common challenges of weight loss difficult than men of the printing area. "Men are macho, so they could go too much force, too hard or do too much too fast and then burn or injury," said a fat loss expert Tom Venuto. consistent and constant improvement recommended in the long term.
   

1. Listen to bad advice. World class coach Corrie Jason recommends that children who want real results, should work with a true professional. It is said that people often hear the counsel of the wicked - friends and colleagues - and not the results that they want.
   
2. Based on cardiovascular. A lot of people who want slender tower cardio to burn fat, lose weight. But if you overlook the weight room, so they make a mistake. "The muscle is a fat burning machine," says Jason. Experts Tony Schober. He sees men do too much too soon cardio. "Save Heart, when you need them. If you start with 4-5 cardio sessions at first, you will not have space to add more cardio to your weight loss stalls."
   

1. Lifting too much weight. Weight training is good, but too much can be a mistake. Coach of New York City Matt Griffin sees the boys to lift too much weight in your gym. He says it is a myth that heavier is better. "Lower weight is the right way to be much more effective to achieve the desired results."
   
2. Jump functional evaluation. A good trainer is a functional review conduct and then enter a program of functional exercises. This allows you to identify weaknesses or limitations in their range of motion, which can affect your performance in the gym and you do not lose weight effectively.
   
3. Would not it make exercises. What is trained for one muscle group at a time? "No," Jason said. He recommends training exercises, the strength compounds muscle groups require together to develop strength to work. Compound exercises are more effective and the body to train more efficiently. Tony agrees. "Just as bench press, squats, deadlifts, and rows should be staples in your exercise program."
   

1. Nutritional neglect. "So many people understand that a high volume of training is all that is needed to lose weight," says Venuto. He said, go to the training and nutrition go hand in hand. , Needed to lose weight and get a lean body matching two elements for success.
   
2. Too much on supplements. The pills and protein powders are very popular, but they are not necessarily the fastest way to lose weight. "The powders have their place, but if you are trying to lose weight I like people to eat solid food, as much as possible to see. Not only the nutrient density wholefoods, but fill better, which is so important to a low calorie environment" Tony said. Hollywood Stuntman Bobby Holland Hanton agreement. One of his diet tips for men is real food to eat, rather than supplements or powders.
   

1. Too much steady state cardio. From moderate aerobic activity is good for heart health, but people who want to lose weight occur at different levels of intensity, including high-intensity intervals. Jason said men often spend too much time in the "heart rate zones" spend his cardio equipment.
   
2. Emphasizing quantity over quality: is set only at some time in the gym does not guarantee the results of weight loss. The time that you perceive should be valuable time. "What results is guaranteed to use your time efficiently and that means three things," says Tom Venuto, "intelligent training (well-designed), trained hard, we might call the intensity and the gradual formation, where you push your comfort zone. "
   

Ask who sat on the panel to provide this great advice? Here are the stars of the experts.

• For more than 9 years in some of the most prestigious Corrie Jason has to train in the gyms in London and New York at a higher level. In 2011, he was chosen by Virgin Active London to the highest level of elite category of join "personal world-class coaches."
• Matt Griffin is a former dancer and acrobat who performed with the Cirque du Soleil and other international companies. He now works as a personal trainer in New York, to integrate experiences in the plans for the exercise of its customers through its unique training.
• Tony Schober, is a certified personal trainer and founder calories coach, founded in 2011 as a way to share his passion for fitness.
• Pete Thomas is the most successful "Biggest Loser". NBC was the Season 2 Winner home of The Biggest Loser and author of "quickly lost, lost forever." It is a full-time speaker, teacher, speaker, writer, coach and athlete welfare of motivation.
• Tom Venuto's Burn an expert on fat loss coach transformation and bestselling author of the fat, Feed the Muscle. Tom has a degree in sports science and has worked in the fitness industry since 1989, including 14 years as a personal trainer. It promotes healthy and natural fat burning and muscle building strategies.

Start an exercise routine if you & # 039; re ...

Get advice and ask questions to get the best results. Yellowdog / Culture / Getty Images

Updated. 2 February, 2015.

a new exercise routine is difficult for everyone, but it can be especially difficult if you are overweight or obese. The environment of the gym can be intimidating, and the development of a program on its own can be both uncomfortable and confusing time.

But if you are heavy, movement is important. Training helps to lose weight, can help the way you change the sentiment to improve mood, improve your health, and daily activities more comfortable.

So how do you start? First, make sure that you are healthy enough for physical activity. Ask your doctor, and make key questions about the limitations or changes that apply to you. Then select a workout that you keep enjoying enough. These five channels are particularly suitable for large athletes.

See what interesting to you, the tips for use on the way to start to a slimmer, fitter.

Top 5 exercises for the exercise of overweight

1. go

   This seems like an obvious choice, but there is a reason for the top of the list of the best exercises for each foot. Walking requires very little equipment and can be done almost anywhere. Walking is low impact, improving strength and flexibility in the lower body and can vary depending on your specific plan easy, moderate or vigorous be.

   Become equipped for walking with investing in a good pair of shoes. Visit footwear store privately owned, where hiking boots or experts recommend several brands and take a bit of a test drive.

   • Start tips for a walking program. If you are absolutely new to exercise, start by for only 10 or 15 minutes a day on foot. Add gradually time, allowing you to work at a full 30-minute session. Do to not worry about the speed or rhythm from the start. Ensure the consistency of the target.

     As you increase your fitness level, see, when you start to increase the speed and intensity of the workout. The researchers found that moderate intensity can be performed to achieve a per minute rate step 100 or 3000 increments of 30 minutes. You can choose in an activity monitor, but an inexpensive pedometer counts steps for you to invest.

1. aquajogging

   Water is especially suitable for people who have joint pain or difficulty in movement. But do intensive rounds for many people and for water aerobics are not always available. A good alternative is aqua jogging.

   Water aerobics is simply running in the water with the help of a life jacket. You get all the benefits of running or no impact on foot. Online find a flotation belt that suits your needs. Below you will find a deep pool and run around, see!

   • Tips to start a program of water aerobics. Your feet should not touch the bottom of the pool when the water aerobics. This may seem counter-intuitive, but the progress in its round shape by simply moving your legs against the water. more effort than you can imagine, then start slowly and increase the duration of your workout as you start to feel fitter, is required.

1. The group exercise classes

   One of the best ways to maintain an exercise program is a social support system to develop. Group classroom exercises are a great place to meet friends. But you want to be sure to find a class that suits your needs.

   Before you invest money to a preview of the kind drawn primarily considered. Remember that overweight exerciser needs to move through certain movements longer that if the pace of the class to see, is too fast. Also see how choreography instructor queues. A good teacher give close attention to the movements or changes of direction.

   • Tips for starting an exercise. Instructor welcome on his first visit. Ask and explain that a new training program begins. is by connecting with her a message that you are open sent for feedback and encouragement. The instructor should provide guidance and changes that they feel during class probably to ensure.
2. strength training

   There are many good reasons for a weight training program start. But for overweight exerciser, there are special benefits. Strength training can correct bad posture, which can arise from obesity. Strength training can also increase the range of motion in all joints. Finally, if you build muscle, increase metabolism when the body is at rest.

   You can lift weights start at home, but this is an event that can join a gym or hire a coach can be particularly advantageous. You can use a session with a personal trainer to learn simple exercises you get started and show technical information to keep its shape in a good condition.

   • Tips to start a strength training program. If you are a gym, it is possible that some weight machines are not intended to accommodate a larger body. Even if you do not hire a trainer, gym staff must be able to show you how to customize the equipment or the use of alternative exercises to work each muscle group.

     Remember to start slowly and do too much too soon. Consistency is the most important element of his new training program, so that the worst thing you can do is to do too much on the first day, so that you can take from one week.

3. Tai Chi

   Mind-body motion has to be more open to the public. Yoga, meditation in motion and Qigong classes are easier to find. But sometimes it is difficult for overweight athletes. Many yoga postures oriented balance, for example, they are difficult for people who are overweight because they have a different focus.

   Tai Chi uses a series of fluid movements of the mobility of joints to increase and some (mostly standing) Balancing poses integrate. Tai Chi meditation also includes elements to reduce and improve sleep, lose weight the stress.

   • Tai Chi advice. As with any type of exercise group, you need to display the program in the preview before investing money. Ask the teacher if previous experience is required and accommodation can be made for a new coach. Also ask the location. Some Tai-chi classes are held in outdoor areas or nature reserves. You want to be sure you are comfortable exercising in public before investing.

Remember that the type of exercise you choose is less important than the fact that you do. Do not be afraid, everything on the list to try! Run to track your progress a diary and make sure to check with your doctor if you develop sustaining activity or other symptoms difficulties.

It is to lose weight? We have a newsletter launched to help you do just that, one step at a time, and without guilt. Join Today - Keep it short, simple and amazing!

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Best food (cheap and easy) to lose weight

Updated: 30th May, 2015.

You have decided to lose weight, so it's busy in the gourmet market, as I think you have to fill your kitchen with foods such as organic kale, quinoa, and cold-pressed juice. After all, what are the best foods, to lose weight, right? Not correct!

Sometimes the best food is for weight loss are not the fashion items, cost-based fashion that everyone is talking about, but simply decisions that we neglect because they are not sprayed on Pinterest or promoted by celebrities.

People smart diet eat this cheap and easy and quick weight loss to make food.

The best foods to help you lose weight are foods that are low in fat and calories, rich in nutrients and easy to prepare by nature. You can food as in each section of the grocery store, and even convenience stores. These foods will not break your budget, but you can break the cycle of overeating and help you to lose weight.

5 ways to eat more protein and lose weight

Digital vision

Updated July 13, 2015.

People generally expect to be hungry when they go on a diet to lose weight. But if you eat more protein, does not necessarily mean weight loss to starve. Lean protein helps you tired all day and feel satisfied, which can reduce your cravings.

Sarah Berndt, MS, RD, CD, CPT is a registered dietitian and certified personal trainer. She explains that not only the protein improve satiety - feeling full - but lean protein also helps blood sugar, immune support offer stabilize and helps maintain a healthy metabolism.

Getting enough protein to lose weight? Sarah proposes to obtain at each meal some protein. These are just a few ways to be creative and include protein at every meal, while snacks and even desserts.

5 ways to eat more protein

1. Protein facilitate cooking

   One of the most common reasons that people is very hard, do not eat more protein is to prepare. Face it, meat is not in the microwave. Instead, I keep my George Foreman grill on the counter. It takes to heat a few minutes, the protein cook quickly and is easy to clean.

   Sarah also notes that the GFG prepare a good way without too much fat food. The tables of the surface and no members of the inclination help your fat meals. In addition to chicken, Sarah suggests roast turkey, lean pork, lean beef and even tofu. "Cheese George Foreman Grill soy It gives an incredible texture," he said.

1. Be creative with protein

   I will not bore you with ideas for a healthy and scrambled egg white omelettes. Most people already know about them. But why not a vegetable frittata and healthy egg do on Sunday afternoon and parts for lunch during the week? Unlike meat, eggs are also microwaves and are easy to carry to work on individual serving containers.

   Also add egg cooked with other foods that will not be considered. Take encrypted white tacos, cold eggs white dice on a three-bean salad or boiled egg in a sandwich sliced. Protein have little taste, so you can add without changing the taste of almost everything.

2. Choose vegetable protein

   Typically, animal protein sources are more plant sources. This does not mean that the protein content in plants can not contribute to your total intake. However, some vegetables are better than others. Good sources of vegetable protein are broccoli, spinach, kale, cauliflower and asparagus. Some fruits contain the same protein. A banana, for example, can contain up to 2 g of this nutrient.

1. Charge legumes, beans, nuts

   For those who do not eat meat, the best source of protein legumes. A cup of butter beans, or, for example, contains 14 grams of protein. That is, if you, but when they combined a portion of chicken breast with vegetables grains rich in protein, you will end up with a high protein meal. Quinoa is another popular legume, which is rich in protein.

   Legumes and nuts are also good snacks because they are easy to prepare in advance and perform. Just be careful to choose the best varieties. Canned beans are fine, but many contain salt and sugar. If you take the time to cook their beans from scratch, you will be better. And choose nuts that are not strongly flavored or salt.

1. Protein for dessert?

   Believe it or not, they may also contain protein in a healthy dessert. low-fat yogurt with fruit is an excellent example. Greek yogurt tends to have more protein, but remember these sweets to eat in moderation (both frozen and chilled wines) that contain some of the brands and flavors some sugar.