3 healthy foods if they want to attract ...

By Malia Frey

Updated 23rd October, 2014.

Diet experts often say you should clean your pantry, your cabinets and refrigerator, when a new weight loss plan begins. I totally agree. It is important to create your kitchen for success, if you really serious about losing weight. But often dieters do not have time for a full review of the kitchen.

If you have little time, but we decided to get lean and fit, here is the quick plan to the kitchen at home for cleaning. Take your garbage, open the refrigerator door and empty these three elements to reduce your calorie intake and lose weight faster.

3 Dump the food if you are on a diet

1. . Dressing Salad seems the perfect diet - food. Fill your plate full of healthy vegetables and lose weight, right? Not correct! In many cases, your salad is a diet disaster. And often the association, which adds the most fat and calories. In small quantities, the association is not so bad. But when is the last time when the amount to your salad paid measured? Calorie dressing can spoil your energy balance for the day. Also fat-free dressings have a disadvantage. Often these products are full of sugar and is still very high in calories. A better option is pepperoni tasty ingredients such as radishes or her green dress and add outdoor. Or your salad with lemon.
   

1. Flavored Coffee Creamer. If you, sweet taste of milk can flavored cream live in the morning coffee without, I feel your pain. I used hazelnutcream be addictive. But I work on it when I realized that it had the health effects on my diet. If you read the label nutrition, calories and fat content of the cream with flavor, it does not seem so bad. But if you read between the lines, the story is not so nice. flavored creams are one of the most common foods that eat a lot. If the actual times the size of the account multiply calories per serving, you may be surprised. Think you are fat creams better? Nan. nondairy creamers are fat free one of the most common sources of hidden fat. A better option is to learn to make healthy drinks at home flavored coffee.
   
2. . Once again, Juice, Juice sounds like it should be a small part - healthy diet friendly lunch. In fact, some diet make juice food. But the conclusion is that if the fruit juice to drink a full glass of sugar drink. The fresh juice contains vitamins that are good for you, but why not eat a whole piece of fruit? You will be surprised that if calorie calories an orange compared to a glass of orange juice prices of the best fruit. And the food is more satisfying than enjoying your calories through a straw.

The only thing that these foods have in common is that many diets believe they are healthy because they contain healthy ingredient label look or because. Often overeat foods that cause "Halo Health" and at the end of excess fat, calories and ingredients consuming that are not good for us, of course, these foods dumping is only the beginning of a complete cleaning of the kitchen, but when you this may rob three things, you will be a healthier diet on your way and a slimmer body.