Why do we fail in weight loss - Top 10 Reasons

You might not want to hear, but there are 10 surefire ways to blow your diet. And most of us are victims of at least one weight loss takes you trying to lose weight every time. Why are these common mistakes? Because creatures of habit, and habits we are hard to break.

Check out this list to see that losing weight does not seem familiar. Then click on the links to find simple solutions to your diet to lose weight to transform failure long-term success.

_{* Editor Malia Frey,} an _About.com - _{expert in weight loss}