15 BS weight loss facts that everyone thinks ...

It can make its difficult for new diet to the fact that weight loss is really difficult. So most of us are tempted to believe that advertising, books and program announcements that tell us that weight loss is easy.

But the truth is that any habit is difficult to change. to change our eating habits, is particularly difficult, because our physical, social, cultural and emotional models food concern.

to learn to eat a healthy diet, is quite possible. But it takes time and practice. Is it worth it? If absolutely. But before you start the process, it is important to have the support and the conditions for both goals in the short and long term establish to you through the process.

The Facts: 3 things make intelligent diet know about weight loss

How to tighten loose skin without surgery

By Malia Frey

Updated June in October, 2015.

Many diets with sagging skin to fight successfully for weight loss. You have lost weight or just a few pounds, it is customary to attach the skin in some areas. loose skin on the arms, abdomen or thigh may be particularly frustrating to manage.

Many successful losers, surgery is the streamlining of the skin is the best option. But under the knife is not the only way to tighten loose skin. No new medically approved methods are safe and effective for some patients.

Surgery versus non-surgical methods of flabby skin to get rid of

Not all patients are good candidates to streamline procedures for non-surgical skin. In some cases, tightening surgery skin work best. So, how do you know which method to use? I spoke with Dr. Bruce Katz know. Dr. Katz is a clinical professor of dermatology at Mount Sinai School of Medicine, Director of Cosmetic and Laser Surgery Clinic at Mount Sinai Medical Center and director of Juva Skin and Laser Center in New York.

"All in all," he said, "good candidates for non-surgical methods are patient, the skin, the redundant hanging or." He explained that the pendulum skin is loose skin, which can even be folded over them. Patients with skin wrinkles are better candidates for surgery. However, he stressed that the comprehensive review with a certified medical board is the best way to determine the best method.

Dr. Katz also said that patients who have a healthy skin are likely to see the best results. "The sun damaged skin, for example, is more difficult to work. But the skin is in good condition," he said, "responds best to treatment."

3 ways to tighten skin without surgery

If your sagging skin to be treated without surgery, there are several non-invasive or minimally invasive options to choose from:

• , VShape The popular treatment is non - invasive, painless, and requires no downtime after the procedure. During treatment, two different radio frequencies applied to improve on the skin, both of the upper layer and the deep layer of the skin. Most patients require 4-5 treatments and the results usually last 2-3 years. vShape can be performed on any part of the body loose skin to tighten. $ 500-800 cost per treatment.
  
• . This method ThermiTight mini - invasive also used radio frequency, but the results are permanent. For a ThermiTight procedures local anesthesia is applied to the area where you want to tighten loose skin. Then, a small probe is inserted under the skin to deliver radio frequency energy and stimulate the production of new collagen. ThermiTight can be used, loose skin to treat the neck, jaw, arms, abdomen or thighs cost $ 3500 -. $ 5,000 (depending on location)
  
• Velashape. Velashape is very similar to vShape uses a slightly different technique. The treatments are non-invasive and painless. During a procedure, combines the VelaShape machine four different technologies - infrared, bi-polar pulsed high frequency, vacuum and roller massage to treat thighs, buttocks, love handles or belly. Patients usually see a gradual hardening of the skin and reduce cellulite. Can vary depending on the body, but of $ 300-800 per treatment rich ..: Most patients require four treatments to see results Costs

I tighten sagging skin?

Even if you can tighten loose skin without surgery, does not necessarily mean you should. Dr. Katz warns that the patients should be prepared in a program of diet and to keep healthy participation firmer skin after treatment exercise. It is said that the patient should maintain a uniform skin stretch to hold new weight.

In some patients, investing time and money in their process of stretching the skin can deliver sufficiently keep motivation with your new diet and keep the weight from returning. However, every patient is unique. Be sure that you evaluate all your options and consider your long-term plan before the best treatment choose your sagging skin.

What are empty calories and how ...

So, how many empty calories you can eat each day? In a perfect world, that is not consumed. You want to eat fruits and fresh vegetables, only healthy and lean meats cooked without fat rich sauces or spreads. But for many of us, it is not likely.

Therefore, the Food and Drug Administration of the USA has (USDA) standards set to every day consumed to limit the number of empty calories. The limits are based on age and gender.

• Children (2-8 years): 120 calories per day
• Children (9-13 years): 120-250 calories per day
• Girls (14-18 years): 120-250 calories per day
• Children (14-18 years): 160-330 calories per day
• Adult females: 120-250 calories per day
• Adults Men: 160-330 calories per day

Any recommendation assumes that the empty calories extra calories are consumed after it has reached its recommended other important nutrients and food groups receiving. And still empty calories should be included as part of the recommended total caloric intake.

Confused? This example might help. When a grown woman who are trying to lose weight in the diet of 1200 calories per day, you can eat up to 250 empty calories per day. But make sure that the rest of the meal will help you eat a healthy diet to meet guidelines and not more than 950 calories.

Unfortunately, most people consume too many empty calories. The USDA estimates that 90% of Americans consume too many empty calories.

10 easy ways to lose 2 pounds per week

lose 500 calorie deficit a pound a week

"Going to the gym!" Mandy said. It sounds simple, but all are to avoid reasoned. "Do not apologize," he said. Mandy suggests you choose cardio exercises to burn fat can be quantified, if you know exactly how many calories you burn during your session. Set a goal of at least 300 calories to burn. "Time your visit to the gym with your favorite program (or TV marathon!) So if you run or on the treadmill or elliptical walking only zone and earn miles."

So instead rewarded with dessert, skip the candy and a deficit of 200 extra calories rewards your overall deficit of 500 calories to achieve for the day.

losing deficit of 1000 calories 2 pounds per week

At noon the bread skip on the sandwich and salad instead wound. Iceberg lettuce or bib works well. Some dieters even use a hollowed cucumber instead of bread. And since they do not have bread, you will not be the usual spices either. Without bread and mayonnaise, cut 250 calories breakfast.

To burn, increase or enhance the rate of inclination, if you are on your cardio machine at the gym an extra 250 calories. Only a small adjustment can add an additional 200-300 calories during exercise.

Why do we fail in weight loss - Top 10 Reasons

You might not want to hear, but there are 10 surefire ways to blow your diet. And most of us are victims of at least one weight loss takes you trying to lose weight every time. Why are these common mistakes? Because creatures of habit, and habits we are hard to break.

Check out this list to see that losing weight does not seem familiar. Then click on the links to find simple solutions to your diet to lose weight to transform failure long-term success.

_{* Editor Malia Frey,} an _About.com - _{expert in weight loss}

How to start an exercise routine if & # 039; re ...

By Malia Frey

Updated. 2 February, 2015.

to start a new exercise routine is difficult for everyone, but it can be especially difficult if you are overweight or obese. The Environmental gym can on your own can be intimidating and implementation of a program to be both uncomfortable and confusing time.

But if you are heavy, movement is important. help workouts to lose weight, can help the way you change the feeling, to increase your mood, improve your health, and to make daily activities more enjoyable.
So how do you start? First, make sure that you are healthy enough for physical activity. Ask your doctor and ask important questions about the limitations or changes that apply to you. Then select a workout that you have enough to hold such. These five programs are especially suited for athletes. See what interesting to you, use the tips to start on the road to a slimmer, fitter.

Top 5 Training for athletes overweight

1. go

   This seems like an obvious choice, but there is a reason for the top of the list of the best exercises for each foot. Walking requires very little equipment and can be done almost anywhere. Walking is low impact, improving strength and flexibility in the lower body and can vary depending on your specific plan easy, moderate or vigorous be.

   Members need to invest walking through in a good pair of shoes. Visit the local shoe store property where walking shoes or experts recommend several brands and let a few out for a test drive.

   • Tips for Walking -. To start program If you absolutely new to exercise, start for only 10 or 15 minutes a day on foot. Add gradually time, allowing you to work a full 30-minute session. Do to not worry about the speed or rhythm from the start. Ensure the consistency of the target.

     As you increase your fitness level, see if you can begin to increase the speed and intensity of the workout. The researchers found that moderate intensity step obtained on a per minute rate 100 or 3000 increments of 30 minutes. You can choose in an activity monitor, but a cheap pedometer counts steps for you to invest.

1. aquajogging

   Water is especially suitable for people who have joint pain or difficulty in movement. But the circular pool is too intense for many people and for water aerobics are not always available. A good alternative is aqua jogging.

   Water aerobics is simply running in the water with the help of a life jacket. You get all the benefits of running or no impact on foot. Online to find a flotation belt that suits your needs. Below find a deep pool and start running!

   • Tips for a program of water aerobics start. Your feet should be the bottom of the pool when water gymnastics not touch. This may seem counterintuitive, but continue on the lap lane just go through the legs against the water to move. more effort than you can imagine, then start slowly and increase the duration of your workout as you begin to feel fitter, is required.

1. Group exercise classes

   One of the best ways to maintain an exercise program is to develop a social support system. Group exercise classes are a great place to make friends. But you want to be sure to find a class that suits your needs.

   Before you invest money, a preview of the type examined first. Remember that a preponderance takes exerciser to move more by certain movements that, when the pace of the class to see, is too fast. You will also see how choreography instructor tails. A good teacher will change much alert for movement or direction.

   • Advice on starting an exercise - Class Instructor welcome on his first visit.. Ask and explain that a new training program begins. By communion with him a message that will open sent for feedback and encouragement. The instructor should be a guide and changes you feel during the class well to ensure.

1. strength training

   There are many good reasons for a weight training program start. But for overweight exerciser, there are particular advantages. Strength training can resolve postural problems that can arise from obesity. Strength training can also increase the range of motion in all joints. Finally, if you build muscle, increase when the body is your metabolism at rest.

   You can lift weights start at home, but this is an event that can join a gym or hire a coach can be particularly advantageous. You can use a session with a personal trainer to learn simple exercises you get started and show you the art of clues to help hold its shape in a good condition.

   • Tips for a strength training program If you start a fitness - Studio can find you. - I know that some weight machines to be a larger body not designed. Even if you do not hire a trainer, gym staff must be able to show you how to adjust the computer or use alternate exercises to work each muscle group.

     Remember to start slowly and not too much too soon. Consistency is the most important element of the new training program, so that the worst thing you can do is to do too much on the first day, so you have to take off one week.

1. Tai Chi

   Mind Body Exercise has to be more accessible to the public. Yoga, meditation in motion and Qigong classes are easier to find. But sometimes they are overweight difficult for athletes. Many yoga postures oriented balance, for example, they are difficult for people who are overweight because they have a different focus.

   Tai Chi uses a series of fluid movements to increase range of motion in the joints and some (mostly standing) balancing integrated conversations. Tai Chi meditation also includes elements to reduce and improve sleep, lose weight the stress.

   • Tai - Chi -. Tips As with any exercise group should see the program before investing any money. Ask the teacher if previous experience is required and the apartment can be made for a new coach. Also ask the location. Some Tai-chi classes are held in outdoor parks or nature reserves. You want to be sure that the exercise in a public place before investing is comfortable.

Remember that the type of exercise you choose is less important than the fact that you do. Do not be afraid, everything on the list to try! Run to track your progress a diary and make sure to check with your doctor if you have difficulty sustaining activity or other symptoms occur.

It is to lose weight? We have a newsletter introduced in order to do just that, one step at a time and without errors. Start - until today - Keep it short, simple and sensational!

stop serving size of the errors that have to do

By Malia Frey

Updated. 3 August, 2015.

Do you think you stick to your healthy diet do a good job? That could be. But it is very likely that you eat too much of certain foods. Almost everyone makes mistakes size part, especially trying when you lose weight. These are the foods that they eat too often.

9 Avoid Common Mistakes serving size

1. Cereal. When was the last time you measured before pouring enter your cereal into a bowl? Have you ever activated the nutrition labeling information to determine the correct serving size? For some crops, is a cup of the recommended dose. However, the American Diabetes Association lists ¾ cup to serve as proposed. If the grain is poured directly into the container, it is very likely that you 2 servings on. (! Like most of us), and when the container is full, you can eat 3-4 servings Quick Fix. Learn how to make a healthy breakfast
   
2. Chicken Breast. Lean protein is healthy, right? No, if you eat too much of it. If you eat a chicken breast for dinner, maybe you eat too much. A serving of chicken is to play 3-4 ounces, about the size of a deck of cards. Some people use the palm as a guide. According to the supplier, chicken breasts are twice or even three times the size of a recommended. The calories in chicken breast can ruin your diet and.
   Quick solution: Learn to eat the right amount of protein
   

1. . If you are hamburger hamburger as one serving of beef, you are probably low - an estimate of the calories you consume. A quarter pound burger (4 ounces) is slightly larger than the serving size of 3 ounces recommended. But many burgers, served mainly in restaurants, are from 1.3 to 1.2 point. You could double the number of calories you eat think you are.
   Quick Fix: better choices protein weight loss
   
2. Coffee Creamer. Your morning cup of java might be the most fattening thing you consume all day, if you taste cream. And it is not off the hook if the fat free variety is used. A single serving of liquid cream is a tablespoon. Do you have the scoop when the cream is added to the coffee? Probably not. If more than the recommended dose (remember - each cup of coffee), then begins the negligible fat in the cream "fat" to increase rapidly.
   Quick solution: learn calorie coffee drinks at home
   

1. Cooking spray. You can control the oil or butter skip at home to cook healthy meals. It is good! But you can do, to take into account the calories in your cooking spray. If you use PAM to avoid adding calories to your diet, you may want to know that a portion of the spray is 1/3 second. A stopwatch is kept in your kitchen? It is unlikely to do so. The Center for Science in the Public Interest evaluated the spray and reported that a typical six seconds Spray 50 calories and 6 grams of fat would have.
   Quick Fix: Use healthy ways to reduce fat when cooking
   

1. If your package bread -. Even a healthy meal with a sandwich with lean meat, congratulations! It is probably to save caloriefest belly buster to want to find out whether it is a restaurant. But record exactly how the calories in your whole grain bread? If you think your sandwich corresponding one serving, think again. For many bread products, including Pepperidge Farm Soft Honey Whole grain bread, a single serving only one disk is bread.
   Quick Fix: Make a healthy breakfast (tips and recipes)
   
2. Fruit. A healthy serving of fresh fruit is a good alternative to a high-fat dessert. But if you count calories or watch your sugar intake, you need to see how much you eat. Take grapes for example. If you are sitting with a bowl of grapes, you can add one serving of grapes to your food diary. Not correct! A (cup) of grapes is only 16 grapes. Record start before Chomping your computer.
   Quick Fix: Reduce losing the sugar intake, weight
   

1. , Soda Sugary drinks are one of the easiest things about - consume. Often next to us and mindlessly sip away. But the calories from soda add, even if you drink a day! And for many reasons, diet soda is not a good alternative. A portion of the coke is 12 ounces. But most of us drink much more than we are at the soda fountain. Double Gulp contains 50 ounces a 7-11 and 575 calories.
   Quick Fix: Learn how flavored water to reduce the desire to snack
   
2. Wearing. A good salad is a good alternative to a high content of starch, flour high in fat. But dressing can add calories that could make any prudent counter blush calories. By some estimates, hundreds of restaurants salads contain more than 500 calories, mostly due to the fatty dressing. A serving of salad dressing 2 tablespoons. When you order your dressing on the side, your waiter, probably it will take much more than that.
   Quick Fix: Two healthy salad and not do
   

The simple trick used by Smart Dieters

No matter what type of food you eat, serving size matters. Even if you are eating a "healthy" food, the portion size of the label should match recommended dose of nutrition. This simple step counting calories to avoid mistakes and help reduce food intake in general.

You should also as a measuring cup to measure portions with tools in your kitchen, spoon or (my favorite), to measure a digital scale. Then save foods accurately with a calorie counting application as CalorieCount.com. With this tool, you can customize your share when you add each food. You will be surprised how to measure all your food is a big difference in food intake makes and likely to lose in the way.

_Sources:

_{Center for Science in the Public Interest. "Calories believe portion sizes Unrealistic, sodium, saturated fat, says CSPI." August 2, 2011.}

_{Diabetes.Org. Food and portion size. American Diabetes Association. Retrieved June 15, 2012} end _{http://www.eatright.org/Public/content.aspx?id=4294967941}

_{Nutrition labeling. Guidance for Industry: Guide} to _{Food Labelling and Drug Administration food .. 15th June 2012} are _{retrieved. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm2006828.htm}